Race and genetic predisposition affect penis length. Exercises to enlarge the penis give it extra mass because of the intense blood supply to the organ. However, it is not possible to achieve quick results. Only constant and regular training will help achieve the desired effect.
How can exercise help make your penis bigger?
The male enhancement training system helps launch active cell growth and increase its volume in an erect state. Thanks to mechanical stretching, the load on the pelvic area, muscles and skin of the penis increases. Several techniques allow you to stabilize the psycho-emotional background of men, as well as achieve:
- increase the length and thickness of the penis;
- eliminate premature ejaculation and congestion;
- curvature alignment (if any);
- improve the quantitative and qualitative parameters of sperm;
- normalization of blood flow and activity of the reproductive system;
- get a bright orgasm;
- prevention of diseases affecting the genitourinary system;
- eliminate psychological problems related to inferiority complex.
You need to train your penis regularly, according to the rules of the chosen technique.
Benefits of manual stimulation
About 30% of penile tissue is the corpus cavernosum. With physical manipulation they begin to increase. With age, the percentage of smooth muscle tissue decreases, which leads to loss of tone and weakening of erections. Capsules and tablets that increase blood flow to the penis work temporarily, have a negative effect on the body (if the composition is synthetic). Exercise helps keep the reproductive organs in excellent shape, maintaining sexual health for years.
Before doing exercises to enlarge the penis, you should prepare the penis first to avoid serious complications. This can be done by heating, which will dilate the blood vessels and make the tissue as elastic as possible. There are several heating options:
- Soak a towel in hot water and apply it to the penis.
- Pour grain, sand or salt into the bag, heat and apply to the genitals.
- Take a hot shower.
- Heat with steam: pour boiling water into a container and hang half of the penis in it, cover the jar with a cloth or towel. To avoid getting burned here you need to be as careful as possible.
After choosing the most suitable method of preparation, they begin to warm up, which helps to achieve a quick effect. The most popular exercises are:
- Scrub. The member is rolled between the palms without pressure or friction, so that there is no unpleasant sensation or discomfort.
- Shaking. They swing their genitals in different directions.
- Clapping hands. The genitals are patted on the thigh, which helps relieve tension.
Training will be beneficial if you do not forget the preparatory activities. You need to complete the exercises for penis growth correctly: do a light massage followed by a warm-up. However, the temperature should not be high so that germ cells do not die and, well, lose the ability to move. The final stage will improve blood circulation in the vessels.
18 best exercises for penis enlargement
There are many techniques that allow men to change the parameters of their intimate organs to a greater extent. This can be simple stretching, Tao techniques, Kegel exercises, wearing special equipment, massage. When doing exercises to lengthen the penis, it is necessary to clearly control physical sensations. It is important that the stretching of the genital muscles occurs without an erection.
Kegel exercises
This technique will not significantly affect the length and thickness of the penis, but will help improve the quality of intimate life. This technique is based on stretching the pubococcygeus muscle. It controls the process of urination and is responsible for the intensity of orgasm. This muscle can be felt if you stop urinating. Every time you go to the toilet, you have to hold back the flow of urine several times.
Yulia's workout
A rather dangerous tactic to change the parameters of the penis. The penis is brought into an erect state by 60-70%. Further:
- wrap your fingers around the organ and squeeze tightly;
- hold in this position for 30 seconds;
- gradually move towards the middle of the penis, without loosening their grip, and stop again;
- hands slowly move towards the head, not reaching 2-3 cm, and then stop again.
Also read: How to do jelqing correctly: types, techniques and contraindications
One approach takes about a minute. You can do up to 5 repetitions per day 5 times a week. After a month of regular training, the penis grows by 2-3 cm.
Taoist training
The ancient practice of penis enlargement is similar to the manual technique of twisting, pulling, and squeezing. However, they should be done together with breathing exercises, gently pressing the muscles in the perineum with three fingers of the left hand.
- Warming up: press with your middle finger on the depression at the base of the skull. Massage in circles up to 50 times, try to inhale through the nose and exhale through the mouth. The tongue should touch the palate.
- The main part: pull the pelvic muscles in and hold the tension for 15 seconds, take a deep breath. Then slowly exhale and relax.
- Repeat the exercise 21 times daily.
The movement is performed in a standing position, with feet shoulder-width apart and arms down along the body.
bell
Achieve a stable erection and rotate the pelvis in different directions for 2-5 minutes. This is a very useful exercise that can be done every day.
The exercise system was developed by Aaron Kemmer
This complex not only helps the penis grow in centimeters and diameter, but also strengthens the health of blood vessels, pumps the pelvic muscles, and normalizes the function of the genitourinary system:
- Compression. The penis is compressed and opened alternately slowly and quickly, which increases the blood supply and improves the parameters of the organ.
- Stretches. The penis is stretched gradually, increasing the load every day. Organ tissue is elastic, so it can be easily stretched.
The systematic implementation of this complex allows you to increase your penis up to 5 cm.
Flex
Helps increase blood flow and straighten curvature. The penis is grasped with both hands. One is held firmly at the base, and the other strongly bends the phallus in different directions.
Arabic technique or jelqing
This exercise to stretch the penis is considered the most effective. The complex increases blood flow to tissues. It will take months of practice to achieve noticeable results. There are two jelqing methods:
- Dry.
- wet
It is recommended to start with the wet method. To lengthen the actual penis, the erection should be controlled: the penis should be in a semi-erect state. This is an important condition: if there is no erection, then there will be no effect, and if it is strong, you can get bruises and injuries.
Dry
No lubricant is used. The penis is grasped with the palm of the hand, not with the fingers. Friction should be light to avoid tearing the delicate fibers. This method is used only after the man becomes comfortable with wet exercise. Classes are held periodically, without allowing long breaks. In the first stage, 200 stretches are performed, dividing the session into morning and evening. In this case, there is no need to squeeze the penis a lot, and you also do not need to exceed the maximum number of pulls. From the second week, do 300 repetitions, maintaining the same level of compression intensity. In the third week, sets last 20 minutes. The penis is squeezed with great pressure, and the man determines the speed of movement himself.
wet
They practice this method using a special lubricant or gel. Under the influence of their active components, blood flow to the penis will increase. After using the product you must:
- wrap your fingers around the penis at the base and squeeze firmly;
- begin to stretch towards the head;
- move the ring finger up without loosening your grip;
- movement should be rhythmic, not sudden;
- if your hands are tired, you can change them, but without stopping.
To avoid erotic stimulation, you should not touch the head.
Flanking
Helps increase the thickness of the reproductive organs by slowing down the blood flow in them. This technique is considered extreme, because any non-compliance with the rules is fraught with serious health problems, including the development of impotence. To run, a special cable clamp is needed, called CC. This device has a snap mechanism and is considered safe, as it can be easily removed at any time. Fix the structure with bandages and elastic bands:
- the penis is wrapped in a bandage without touching the head;
- clamps are placed on the base and fastened in place;
- A strong erection should not be allowed so as not to injure the blood vessels;
- training is carried out 4 times a week;
- start with 1 minute, and only after 1-2 months switch to a 15-minute approach;
- one approach should not last more than 15 minutes, as this is extremely dangerous even for experienced practitioners.
According to many reviews from men, the increase in penis circumference reaches 1. 5-2 cm after six months of regular exercise.
Attraction
This exercise for the penis is done while sitting. Before training, the reproductive organs are heated and lubricated with gel. Hold your head, stretch it in front of you as much as possible and hold for 3-5 seconds. In this case, pain and discomfort should not be felt. After that, without weakening the grip, they direct the phallus to the right, pause for a moment and turn to the left. With this exercise, the body of the cave gradually stretches, which contributes to the visual lengthening of the intimate organs. Manipulation is carried out at home when the man is relaxed.
You need to do 5-10 stretches in each direction. As an option: without changing the force of tension, move the penis in a circle ("helicopter"). 20 circles are performed in one approach. Only 2-3 approaches per day.
You can also use an extension cord to pull. It is a device similar to the Ilizarov apparatus. The penis is placed between two parallel holders, the head of the penis is fixed using a loop or a vacuum attachment. Tension is adjusted by reducing or increasing axle length. Depending on the level of comfort, the traction procedure takes from 1. 5 to 4 hours a day. Some men wear them all day, and not just at home. Be sure to read the instructions before use.
Stretches
This exercise may seem unusual, but it is very effective. It is carried out with a weak erection. The member was pulled to the back and sat on it. The internal pressure on the cavernous body increases, which allows the organ to increase in size, both in length and thickness.
V stretch
When doing this complex, the penis should be limp and soft. This technique is very difficult, so it will take some time to master it:
- use the ring finger to grab the head and pull it away from you for 3-5 seconds;
- at the same time, the base of the penis is squeezed with the thumb and pressed towards the head;
- when pain occurs due to a tight grip, the head is compressed, which promotes the outflow of blood from it.
Stretch with weight
The exercise is not effective or safe, but it is considered popular among men. The suspended load pulls on the skin tissue, not the perineal muscles, and there is a high chance of blood vessel rupture. A slight increase in size occurs due to a decrease in the thickness of the reproductive organs. You can avoid injury if you learn these techniques carefully:
- the foreskin is carefully pulled back and the penis is wrapped with an elastic bandage;
- a cord with a load is attached (using a hook) to the bandage, and it should be on the floor;
- take the weight in your hands and slowly straighten;
- release the weight carefully, controlling the sensation;
- start with one minute, gradually extending the session to 10 minutes.
After doing exercises to increase the length of the penis, you need to do a relaxing massage. When choosing this technique, you should consider several things:
- the initial load should not be more than 200 g. Then the weight is increased to 3 kg;
- do not hang a load on a tense penis;
- if the skin starts to darken, stop the manipulation immediately;
- no need to move while performing.
Blood circulation improves
If your blood circulation is poor, you will not be able to improve your manhood. To increase blood flow, you need to do the following exercises:
- achieve maximum erection;
- grasp the base of the penis with one hand and the head with the other;
- perform circular movements as when squeezing;
- carry out the procedure for 5 minutes every day.
If pain occurs, stop the exercise.
Wearing a chicken ring
Such a device is worn when the penis is at rest. It is advisable to purchase a model equipped with adjustable clamps. When using an erection ring, the penile tissue is gradually stretched without using extreme loads. Blacko rings have gained a certain popularity among men. Its effectiveness in solving the problem of small parameters of the reproductive organs has been clinically proven.
Punch
This technique aims to enlarge the diameter of the penis. Its essence lies in the systematic pressure of the spongy body of the urethra. Before the manipulation, the penis is brought to a weak erection. The thumb is placed at the base, the rest is pressed into the recess located in the scrotum, where the connection of the cavernous body is located. Using a half grip with pressure, they move towards the head, and moving back, they relax. Repeat 10-15 times. Important! The next day after such a procedure, the penis may swell. In this case, classes are stopped for 1-2 days.
Also read: 7 best ways to enlarge your penis with baking soda
A massage that stimulates blood flow
Any massage activates the skin and increases blood flow to the penis. To get a well-pumped penis, you need to exercise every day for 3 months. The sequence is as follows:
- bring the penis to a full erection;
- apply lubricant;
- slide your hands from the base to the head without touching it.
Erection should be controlled to avoid ejaculation. Within 3 months after such a session, the penis will lengthen significantly.
What to do after training to improve efficiency?
It is very easy to learn how to pump your penis and do it at home. It is important not to lose shape in the future. To do this, it is recommended to use a special product, for example, an extender. It works to stretch the tissue. Thanks to long-term exposure, cell recovery is enhanced and the number of organs increases. At the same time, the function of the tissue does not change. Growth occurs in all directions. To increase the load on the penis muscles and enlarge them, you should hang a small weight on the erect penis, and also follow some rules:
- Exercise. Physical activity has a positive effect on the activity of all organs and systems.
- Leave bad habits.
- Eat right, eliminate harmful foods from your diet.
- Take vitamins and supplements that promote normal penis growth.
- Monitor the condition of the genitourinary system, avoid hypothermia and overheating.
Exercise frequency for maximum results
Pumping your penis is a labor intensive task that requires time and determination. To achieve the desired length and thickness, you need to use various techniques, replace them, practice several times a day. At the same time, a man will see the first results only after a month.
Possible side effects
If a man does not do exercises to enlarge the penis properly, he may face the following problems:
- darkening of the skin of the penis;
- protrusion of veins and blood vessels;
- the occurrence of minor redness due to the rupture of capillaries (often occurs due to insufficient warming up of the organ before starting the exercise);
- the presence of black spots on the skin due to lack of lubrication;
- swelling, swelling of the foreskin associated with stagnation of lymph fluid;
- reduction in tone and size of the penis.
All unpleasant symptoms disappear after a break of 2-3 days. Special care should be taken when wearing a ring, because due to excessive compression, blood vessels are damaged and necrosis develops. You also need to protect the dorsal nerve that passes through the front of the head. Therefore, you should not press hard in this place.
Conclusion
A man who always does penis enlargement exercises will definitely achieve the desired results. The reproductive organs will be several centimeters larger. When choosing a suitable technique, you should take into account the opinion of a urologist, who will help you choose a suitable and safe set of exercises.